João Félix Macedo 34:15 row
7,010
Meters
34:15.1
Time
2:26.5
Pace
399
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 126 |
January 15, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.1 | 7,010 | 2:26.5 | 111 | 682 | 399 | 21 | 125 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 18 | 107 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 22 | 124 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 22 | 126 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 22 | 129 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 22 | 144 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 21 | 120 |
| 34:15.1 | 831 | 2:33.4 | 97 | 633 | 46 | 20 | 126 |
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Workout Graph
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