João Félix Macedo 5:54 row
1,085
Meters
5:54.0
Time
2:43.1
Pace
57
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 125 |
January 16, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,085 | 2:43.1 | 81 | 577 | 57 | 18 | 111 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 18 | 111 |
| 5:54.0 | 175 | 2:34.2 | 95 | 627 | 9 | 18 | 112 |
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Workout Graph
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