João Félix Macedo 36:10 row
7,511
Meters
36:10.7
Time
2:24.5
Pace
439
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 127 |
January 19, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.7 | 7,511 | 2:24.5 | 116 | 699 | 439 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 51 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 65 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 69 | 22 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 21 |
| 36:10.7 | 206 | 2:51.6 | 69 | 538 | 11 | 17 |
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Workout Graph
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