João Félix Macedo 40:40 row
8,014
Meters
40:40.1
Time
2:32.2
Pace
442
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 127 |
January 20, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.1 | 8,014 | 2:32.2 | 99 | 641 | 442 | 19 | 121 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 18 | 110 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 20 | 116 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 20 | 119 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 117 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 21 | 119 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 124 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 21 | 132 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 | 137 |
| 40:40.1 | 108 | 3:05.6 | 55 | 488 | 6 | 15 | 121 |
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Workout Graph
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