João Félix Macedo 34:45 row
7,113
Meters
34:45.3
Time
2:26.5
Pace
407
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 124 |
January 21, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.3 | 7,113 | 2:26.5 | 111 | 682 | 407 | 20 | 130 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 18 | 110 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 20 | 107 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 21 | 127 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 22 | 144 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 | 151 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 22 | 151 |
| 34:45.3 | 962 | 2:28.2 | 107 | 669 | 55 | 21 | 124 |
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Workout Graph
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