João Félix Macedo 36:03 row
7,406
Meters
36:03.0
Time
2:26.0
Pace
422
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 124 |
January 23, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.0 | 7,406 | 2:26.0 | 112 | 686 | 422 | 19 | 127 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 19 | 107 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 20 | 131 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 | 120 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 | 136 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 19 | 133 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 20 | 123 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 20 | 139 |
| 36:03.0 | 191 | 2:44.9 | 78 | 568 | 10 | 17 | 128 |
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Workout Graph
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