João Félix Macedo 14:05 row
3,033
Meters
14:05.3
Time
2:19.3
Pace
178
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 123 |
January 27, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,033 | 2:19.3 | 129 | 745 | 178 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 24 |
| 14:05.3 | 841 | 2:25.8 | 113 | 688 | 48 | 20 |
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Workout Graph
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