João Félix Macedo 5:04 row
1,008
Meters
5:04.5
Time
2:31.0
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
January 30, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,008 | 2:31.0 | 102 | 649 | 56 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 19 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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