João Félix Macedo 23:17 row
5,010
Meters
23:17.5
Time
2:19.4
Pace
298
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 122 |
February 03, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,010 | 2:19.4 | 129 | 767 | 298 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 21 |
| 23:17.5 | 662 | 2:29.1 | 105 | 692 | 38 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.