João Félix Macedo 28:11 row
6,008
Meters
28:11.8
Time
2:20.7
Pace
355
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 122 |
February 04, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.8 | 6,008 | 2:20.7 | 125 | 731 | 355 | 21 | 130 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 | 105 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 | 119 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 22 | 135 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 24 | 145 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 | 152 |
| 28:11.8 | 653 | 2:26.8 | 110 | 680 | 38 | 21 | 127 |
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Workout Graph
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