João Félix Macedo 34:25 row
7,012
Meters
34:25.4
Time
2:27.2
Pace
394
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 124 |
February 09, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.4 | 7,012 | 2:27.2 | 110 | 686 | 394 | 18 | 115 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 17 | 107 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 | 115 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 | 113 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 118 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 18 | 114 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 | 121 |
| 34:25.4 | 907 | 2:26.3 | 112 | 691 | 51 | 19 | 120 |
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Workout Graph
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