João Félix Macedo 39:24 row
8,013
Meters
39:24.0
Time
2:27.5
Pace
457
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 123 |
February 10, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.0 | 8,013 | 2:27.5 | 109 | 675 | 457 | 20 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 16 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 20 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 22 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 39:24.0 | 929 | 2:22.0 | 122 | 719 | 54 | 21 |
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Workout Graph
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