João Félix Macedo 5:06 row
1,010
Meters
5:06.6
Time
2:31.7
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 125 |
February 18, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,010 | 2:31.7 | 100 | 644 | 55 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 5:06.6 | 18 | 3:03.3 | 57 | 495 | 1 | 9 |
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Workout Graph
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