João Félix Macedo 28:38 row
6,117
Meters
28:38.9
Time
2:20.5
Pace
357
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 127 |
February 20, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.9 | 6,117 | 2:20.5 | 126 | 747 | 357 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 28:38.9 | 744 | 2:27.1 | 110 | 690 | 42 | 21 |
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Workout Graph
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