João Félix Macedo 4:55 row
1,032
Meters
4:55.0
Time
2:22.9
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 126 |
February 20, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,032 | 2:22.9 | 120 | 712 | 59 | 21 |
| 4:55.0 | 1,033 | 2:22.7 | 120 | 713 | 59 | 21 |
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Workout Graph
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