João Félix Macedo 12:32 row
2,507
Meters
12:32.6
Time
2:30.0
Pace
139
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 124 |
February 24, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.6 | 2,507 | 2:30.0 | 103 | 656 | 139 | 20 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 21 |
| 12:32.6 | 515 | 2:28.1 | 108 | 670 | 29 | 20 |
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Workout Graph
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