João Félix Macedo 14:01 row
3,009
Meters
14:01.6
Time
2:19.8
Pace
177
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 124 |
February 24, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,009 | 2:19.8 | 128 | 740 | 177 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 |
| 14:01.6 | 865 | 2:19.6 | 129 | 742 | 51 | 22 |
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