João Félix Macedo 22:32 row
5,050
Meters
22:32.0
Time
2:13.8
Pace
309
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 125 |
March 01, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,050 | 2:13.8 | 146 | 802 | 309 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 24 |
| 22:32.0 | 561 | 2:15.4 | 141 | 784 | 34 | 23 |
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Workout Graph
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