João Félix Macedo 4:53 row
1,015
Meters
4:53.3
Time
2:24.4
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 123 |
March 04, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,015 | 2:24.4 | 116 | 699 | 58 | 21 |
| 4:53.3 | 1,016 | 2:24.3 | 116 | 700 | 58 | 21 |
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Workout Graph
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