João Félix Macedo 5:04 row
1,011
Meters
5:04.4
Time
2:30.5
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
March 05, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,011 | 2:30.5 | 103 | 653 | 55 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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