João Félix Macedo 22:33 row
5,011
Meters
22:33.6
Time
2:15.0
Pace
307
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 125 |
March 09, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,011 | 2:15.0 | 142 | 816 | 307 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
| 22:33.6 | 601 | 2:07.7 | 168 | 914 | 39 | 23 |
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Workout Graph
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