João Félix Macedo 36:02 row
8,030
Meters
36:02.7
Time
2:14.6
Pace
485
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 125 |
March 10, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.7 | 8,030 | 2:14.6 | 143 | 807 | 485 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 |
| 36:02.7 | 217 | 2:24.4 | 116 | 688 | 12 | 20 |
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Workout Graph
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