João Félix Macedo 22:16 row
5,034
Meters
22:16.5
Time
2:12.7
Pace
313
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 124 |
March 14, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,034 | 2:12.7 | 150 | 843 | 313 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 22 |
| 22:16.5 | 515 | 2:12.5 | 150 | 870 | 33 | 22 |
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Workout Graph
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