João Félix Macedo 5:20 row
1,111
Meters
5:20.5
Time
2:24.2
Pace
63
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 123 |
March 14, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,111 | 2:24.2 | 117 | 701 | 63 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 21 |
| 5:20.5 | 57 | 2:59.8 | 60 | 507 | 3 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.