João Félix Macedo 4:20 row
906
Meters
4:20.3
Time
2:23.6
Pace
53
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 121 |
March 18, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 906 | 2:23.6 | 118 | 706 | 53 | 21 |
| 4:20.3 | 907 | 2:23.4 | 118 | 707 | 53 | 21 |
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Workout Graph
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