João Félix Macedo 5:01 row
1,009
Meters
5:01.0
Time
2:29.1
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 120 |
March 18, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,009 | 2:29.1 | 105 | 662 | 56 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 21 |
| 5:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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