João Félix Macedo 23:54 row
5,022
Meters
23:54.7
Time
2:22.8
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 123 |
March 24, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,022 | 2:22.8 | 120 | 730 | 291 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 |
| 23:54.7 | 856 | 2:17.0 | 136 | 797 | 52 | 22 |
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Workout Graph
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