João Félix Macedo 28:07 row
6,033
Meters
28:07.3
Time
2:19.8
Pace
356
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 123 |
March 25, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.3 | 6,033 | 2:19.8 | 128 | 740 | 356 | 21 | 128 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 18 | 104 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 22 | 124 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 23 | 149 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 | 134 |
| 28:07.3 | 621 | 2:30.8 | 102 | 651 | 34 | 19 | 125 |
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Workout Graph
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