João Félix Macedo 34:20 row
7,143
Meters
34:20.2
Time
2:24.2
Pace
412
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 123 |
March 26, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.2 | 7,143 | 2:24.2 | 117 | 701 | 412 | 20 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 19 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 20 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 21 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 66 | 22 |
| 34:20.2 | 871 | 2:29.3 | 105 | 661 | 49 | 20 |
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Workout Graph
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