João Félix Macedo 3:12 row
600
Meters
3:12.8
Time
2:40.6
Pace
31
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 123 |
March 27, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.8 | 600 | 2:40.6 | 84 | 590 | 31 | 20 | 111 |
| 3:12.8 | 600 | 2:40.6 | 84 | 590 | 31 | 20 | 111 |
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Workout Graph
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