João Félix Macedo 34:52 row
7,430
Meters
34:52.6
Time
2:20.8
Pace
435
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 123 |
March 27, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:52.6 | 7,430 | 2:20.8 | 125 | 748 | 435 | 21 | 133 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 20 | 104 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 119 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 134 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 | 150 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 142 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 156 |
| 34:52.6 | 971 | 2:30.6 | 102 | 664 | 54 | 20 | 126 |
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Workout Graph
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