João Félix Macedo 23:33 row
5,013
Meters
23:33.5
Time
2:20.9
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 29, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,013 | 2:20.9 | 125 | 743 | 292 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 23:33.5 | 731 | 2:26.0 | 112 | 708 | 42 | 20 |
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Workout Graph
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