João Félix Macedo 5:15 row
1,025
Meters
5:15.8
Time
2:34.0
Pace
56
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 124 |
March 30, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,025 | 2:34.0 | 96 | 629 | 56 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 21 |
| 5:15.8 | 48 | 2:44.5 | 79 | 570 | 3 | 15 |
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Workout Graph
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