João Félix Macedo 33:30 row
7,024
Meters
33:30.0
Time
2:23.0
Pace
409
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 123 |
April 02, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,024 | 2:23.0 | 119 | 732 | 409 | 21 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 21 |
| 33:30.0 | 736 | 2:22.6 | 121 | 737 | 43 | 21 |
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Workout Graph
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500R/500L - @2:10/@2:22