João Félix Macedo 28:10 row
6,020
Meters
28:10.9
Time
2:20.4
Pace
354
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 120 |
April 07, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.9 | 6,020 | 2:20.4 | 126 | 753 | 354 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 23 |
| 28:10.9 | 714 | 2:13.6 | 146 | 829 | 44 | 22 |
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Workout Graph
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