João Félix Macedo 19:08 row
4,026
Meters
19:08.6
Time
2:22.6
Pace
232
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 08, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 4,026 | 2:22.6 | 121 | 727 | 232 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 19:08.6 | 921 | 2:14.9 | 142 | 810 | 56 | 23 |
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Workout Graph
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