João Félix Macedo 5:30 row
1,008
Meters
5:30.9
Time
2:44.1
Pace
53
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 120 |
April 10, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,008 | 2:44.1 | 79 | 576 | 53 | 18 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 19 |
| 5:30.9 | 101 | 2:32.9 | 98 | 582 | 5 | 17 |
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Workout Graph
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