João Félix Macedo 5:12 row
1,028
Meters
5:12.2
Time
2:31.8
Pace
56
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 121 |
April 10, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,028 | 2:31.8 | 100 | 645 | 56 | 19 | 116 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 117 |
| 5:12.2 | 37 | 2:44.8 | 78 | 590 | 2 | 10 | 116 |
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Workout Graph
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