João Félix Macedo 33:14 row
7,012
Meters
33:14.4
Time
2:22.2
Pace
407
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 120 |
April 10, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.4 | 7,012 | 2:22.2 | 122 | 734 | 407 | 20 | 132 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 18 | 106 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 120 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 | 136 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 142 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 147 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 141 |
| 33:14.4 | 677 | 2:23.5 | 118 | 722 | 39 | 21 | 134 |
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Workout Graph
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