João Félix Macedo 4:57 row
1,015
Meters
4:57.8
Time
2:26.6
Pace
57
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 120 |
April 10, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.8 | 1,015 | 2:26.6 | 111 | 689 | 57 | 21 | 129 |
| 4:57.8 | 1,015 | 2:26.6 | 111 | 689 | 57 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.