João Félix Macedo 4:58 row
1,019
Meters
4:58.5
Time
2:26.4
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 122 |
April 13, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,019 | 2:26.4 | 111 | 683 | 57 | 21 |
| 4:58.5 | 1,019 | 2:26.4 | 111 | 683 | 57 | 21 |
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Workout Graph
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