João Félix Macedo 28:56 row
6,018
Meters
28:56.1
Time
2:24.2
Pace
343
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 123 |
April 13, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.1 | 6,018 | 2:24.2 | 117 | 701 | 343 | 21 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 22 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 22 |
| 28:56.1 | 853 | 2:18.3 | 132 | 754 | 50 | 23 |
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Workout Graph
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