João Félix Macedo 7:22 row
1,557
Meters
7:22.0
Time
2:21.9
Pace
89
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 122 |
April 15, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,557 | 2:21.9 | 122 | 721 | 89 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 7:22.0 | 497 | 2:22.8 | 120 | 713 | 29 | 22 |
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Workout Graph
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