João Félix Macedo 24:09 row
5,043
Meters
24:09.0
Time
2:23.6
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 122 |
April 16, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,043 | 2:23.6 | 118 | 706 | 288 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 21 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 62 | 22 |
| 24:09.0 | 878 | 2:21.7 | 123 | 722 | 50 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.