João Félix Macedo 7:15 row
1,556
Meters
7:15.3
Time
2:19.8
Pace
91
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 122 |
April 16, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,556 | 2:19.8 | 128 | 752 | 91 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 |
| 7:15.3 | 474 | 2:22.7 | 120 | 745 | 28 | 21 |
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Workout Graph
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