João Félix Macedo 25:20 row
5,049
Meters
25:20.1
Time
2:30.5
Pace
281
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 122 |
April 17, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,049 | 2:30.5 | 103 | 653 | 281 | 20 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 17 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 22 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 25:20.1 | 52 | 3:13.2 | 48 | 466 | 3 | 16 |
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Workout Graph
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