João Félix Macedo 22:58 row
5,123
Meters
22:58.2
Time
2:14.5
Pace
316
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
April 21, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,123 | 2:14.5 | 144 | 794 | 316 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 23 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 25 |
| 22:58.2 | 681 | 2:10.8 | 156 | 837 | 44 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.