João Félix Macedo 14:36 row
3,112
Meters
14:36.8
Time
2:20.8
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 118 |
April 21, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,112 | 2:20.8 | 125 | 730 | 181 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 23 |
| 14:36.8 | 977 | 2:21.6 | 123 | 723 | 57 | 22 |
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