João Félix Macedo 28:30 row
6,017
Meters
28:30.1
Time
2:22.1
Pace
348
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 120 |
April 22, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.1 | 6,017 | 2:22.1 | 122 | 732 | 348 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 28:30.1 | 698 | 2:30.5 | 103 | 668 | 39 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.