João Félix Macedo 40:05 row
8,531
Meters
40:05.8
Time
2:21.0
Pace
499
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 121 |
April 23, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,531 | 2:21.0 | 125 | 729 | 499 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 22 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 23 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 22 |
| 40:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.